Create Before and After Pictures of yourself . You can use a Virtual model to see how you look now- and how you will look at your goal weight. Several online shopping sites have these they will be called “virtual model” or “my virtual model” or something like that. Land End has one- but the highest weight it will take is 250 lbs. I guess they think no one will buy their clothes if they see what they “really” look like.

The one I like best is the My Virtual Model, it is easy to use and VERY customizable. After you finish it- just use print screen and copy in an image editing software to edit/crop save or use a screen capture software of some sort.
Note: Prevention magazine also has a “weight loss simulator” here , which to me looks like exactly the program as the clothing sites are using.

Here is my model at 318 lbs:

How I will look at goal weight of 225:

Here is what I am supposed to look like now at 280:

is not a bad likeness. I will get new pics up in next couple of days.

Posted by Linda J. - Weight Loss Using Diet, Exercise and Meridia in Diet and Weight Loss Tools