Comments on: Making a Perfect Protein Shake http://www.bariatrictalk.com/2008/01/14/making-a-perfect-protein-shake/ living with obesity|losing weight| meridia| health | honesty | diet | food Sun, 27 Jul 2008 09:38:09 +0000 http://wordpress.org/?v=2.3.1 By: How to Build Muscle http://www.bariatrictalk.com/2008/01/14/making-a-perfect-protein-shake/#comment-8354 How to Build Muscle Thu, 31 Jan 2008 15:34:55 +0000 http://www.bariatrictalk.com/2008/01/14/making-a-perfect-protein-shake/#comment-8354 Thanks for the article. I have used a magic bullet for the last few years, and absolutely love the thing! They are just great. Another good thing to add to your shake is some ground up oats for complex carbohydrates. Here is my favorite recipe: 1/4 cup of frozen berrie 1/2 banana 1/4 cup of yogurt 1/4 cup of oats 1 tbsp honey 1 tbsp flax oil 1 scoop vanilla whey Then I fill it up with a combination of soy milk and apple juice. MMMMMMMM :) Thanks for the article. I have used a magic bullet for the last few years, and absolutely love the thing! They are just great. Another good thing to add to your shake is some ground up oats for complex carbohydrates. Here is my favorite recipe:

1/4 cup of frozen berrie
1/2 banana
1/4 cup of yogurt
1/4 cup of oats
1 tbsp honey
1 tbsp flax oil
1 scoop vanilla whey

Then I fill it up with a combination of soy milk and apple juice.

MMMMMMMM :)

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