Eat something in the morning- anything. When yo go too long without eating your metabolism drops. After going 12 hours without eating your metabolism can drop by as much as 40%.
When you wake up make it a PRIORITY to eat something. A protein is best- hard boiled egg, yogurt, cheese, etc. A protein + carbohydrate is better. High fiber cereal mixed with yogurt, oatmeal + milk, etc. Cheese + apple , etc
Dont be afraid of protein or meal replacement bars. Just watch for calorie intake.

Posted by Linda J. - Weight Loss Using Diet, Exercise and Meridia in Food and Snacks, Weight loss Tip Articles