Low Calorie, High Protein and High Fiber Snack – Kozy Shack Tapioca Pudding

Yes, Good ole Costco again… The has samples of their sugar free Tapioca pudding yesterday. The brand is Kozy Shack Sugar-Free Tapioca Pudding.
The generous serving size has 3 grams of protein, 4 grams of fiber and 90 calories. It does however have 2 grams of fat. It is also sweetened with splenda. I have also seen in grocery stores but was good price- 5.79 for 12 at Costco.

The protein is about the same as a yogurt but you also get the fibre have also tried their other sugar free products , like Sugar Free Chocolate pudding– which I did not like at all.

I have not tried their sugar free rice pudding- but would like to. All of their sugar free products had similar nutritional breakdown.

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2 thoughts on “Low Calorie, High Protein and High Fiber Snack – Kozy Shack Tapioca Pudding”

  1. I am just wondering if anyone knows how I and get the weight watchers bars a little cheaper then buying them at the meetings, they are 10 dollars a box and there is only 4 in the box.

    If you have any idea pls e-mail at jo-annem@hotmail.com mybe there arew coupons out there.


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