Low Calorie, High Protein and High Fiber Snack – Kozy Shack Tapioca Pudding

Low Calorie, High Protein and High Fiber Snack – Kozy Shack Tapioca Pudding

Food and Snacks November 28th, 2007

Yes, Good ole Costco again… The has samples of their sugar free Tapioca pudding yesterday. The brand is Kozy Shack Sugar-Free Tapioca Pudding.
The generous serving size has 3 grams of protein, 4 grams of fiber and 90 calories. It does however have 2 grams of fat. It is also sweetened with splenda. I have also seen in grocery stores but was good price- 5.79 for 12 at Costco.

The protein is about the same as a yogurt but you also get the fibre have also tried their other sugar free products , like Sugar Free Chocolate pudding- which I did not like at all.

I have not tried their sugar free rice pudding- but would like to. All of their sugar free products had similar nutritional breakdown.

Did You Find This Post Helpful? Share it with Social Media ! These icons link to social bookmarking sites where readers can share and discover new web pages.

Related Weight Loss Posts

Protein Rich Snacks That Are Low Calories

Increase Your Metabolism- Eat Eat Eat!

My Diet Plan- Diet that Doctor Suggested: 1500-1800 calories/day etc.

2 Comments to “Low Calorie, High Protein and High Fiber Snack – Kozy Shack Tapioca Pudding”

jo-anne | December 4th, 2007 at 1:02 pm

I am just wondering if anyone knows how I and get the weight watchers bars a little cheaper then buying them at the meetings, they are 10 dollars a box and there is only 4 in the box.

If you have any idea pls e-mail at jo-annem@hotmail.com mybe there arew coupons out there.

Thanks!!
Jackson | December 17th, 2007 at 4:20 pm

I’ve seen them at some Trader Joe’s for less than 2.50 each. That’s in California so your mileage may vary. :)