Yes, Good ole Costco again… The has samples of their sugar free Tapioca pudding yesterday. The brand is Kozy Shack Sugar-Free Tapioca Pudding.
The generous serving size has 3 grams of protein, 4 grams of fiber and 90 calories. It does however have 2 grams of fat. It is also sweetened with splenda. I have also seen in grocery stores but was good price- 5.79 for 12 at Costco.
The protein is about the same as a yogurt but you also get the fibre have also tried their other sugar free products , like Sugar Free Chocolate pudding– which I did not like at all.
I have not tried their sugar free rice pudding- but would like to. All of their sugar free products had similar nutritional breakdown.