Seem to have hit bit of a wall. I have been 289 FOREVER… it seems. I want to be at 275v by Christmas and will have to really step it up.

I am getting bit sloppy- not journalling my foods, forgetting to eat in AM or putting it off… There was an Almond meringue Incindt last week. They have these Almond Rocher cooke=ies ( more like a toasted merigue) at Coscto for 5.99 and they have 60 calories for 2… great except if you con yourself into eating 20.

Made huge quantitites of apple crisp last week… Noitve pasta portins are getting bigger and having 8 meatballs instead of 6. Stuff like that.

I think journalling is really key, Bit of a slippery slope whe you stop.
I did try a really good new meal replacement bar 9 tho might be a snack bar) I got at Loblaws 2/3.00. They are the Pria Brand and shockingly good. I like as much or more than the Equate Caramel peanut ones.