One of the first things that Dr. Wharton and staff (Canadian Bariatric Clinic) STRONGLY suggests is to buy a scale – specifically the Salter Nutrition Kitchen Nutriweigh scale. He even sells them at his office. They sell them for 125.00. Yes it is a lot for a food scale. This scale will also tell you the exact nutritional values of the food you are weighing tho. If you plunk down a piece of fish it will weigh it and tel you how many calories/protein.fat, etc. are in THAT piece of fish. Pretty neat,eh? The scale looks a bit like a smaller laptop and it quite thin and portable. I keep meaning to get one. I have been pretty sloppy about recording in my food journal lately.
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