I have nit been to gym in a week- the heat has just been unreal- Almost 42 degrees. I have actually wanted to go to gym but we had company all weekend, then not working from home this week, then heat, etc. Lots of excuses I know. I just want to sit in cool air conditioned house. I have been drinking tons of water- more than usual- and paying special attention to having breakfast in the morning.
One of my problems in the summer is ice cream. We have a habit of going out for ice cream all the time and some how it is “okay” .
I am doing well with saying no to cookies, cakes and sweets. I don’t think my eating has gone so well this week.
Had berry smoothie for breakfast, orange and some salad for lunch. Tortilla chips and salsa for snack, Pad Thai for dinner ( lots of oil in that… almost 500 calories) but I was STARVING and ate next to nothing all day. Also had small bowl of ice cream. Over all- did okay today but sure wish I could get to the gym.
Will do weigh in on Friday or Saturday- if meet my goal I will get a new picture up.