I will lost 3 pounds of fat.
I will drink tons of water.
I will not beat myself up for having a bad week.
I will remember to eat breakfast and not get trapped into being starving in the afternoon and eating whatever I want.
I will go to gym tomorrow and Monday- no matter what.
I will set myself up for success.
I will remember that I am doing this because I love my children and my husband and if I don’t get control of my overeating I will die and leave them without a mother.