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May 26th, 2006

This Weeks Weight Loss Goals

I will lost 3 pounds of fat.
I will drink tons of water.
I will not beat myself up for having a bad week.
I will remember to eat breakfast and not get trapped into being starving in the afternoon and eating whatever I want.
I will go to gym tomorrow and Monday- no matter what.

I will set myself up for success.

I will remember that I am doing this because I love my children and my husband and if I don’t get control of my overeating I will die and leave them without a mother.

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Goals I Would Like to Achieve This Year- More Weight Loss, Bikinis and More!Six weeks of up and down.. no weight loss!!!!!2 Weeks on Meridia Update- Weightloss Update and some news!

Posted by Linda J. - Weight Loss Using Diet, Exercise and Meridia in Goals

This entry was posted on Friday, May 26th, 2006 at 11:57 pm and is filed under Goals. You can follow any responses to this entry through the comments RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “This Weeks Weight Loss Goals”

  1. VH iportion says:

    You’re doing great. Good idea about not beating one self up.

    Have a great time of the gym. You might want to get a few exercise DVDs as backups.

    I was a faster loser but we can’t always predict how much weight we will lose one week it was 5 pounds and one week and it was .6 another though I stayed on program for both weeks/

    May 27th, 2006 at 12:33 am
  2. VH iportion says:

    PS I am eating healthy to be there for my family too.

    May 27th, 2006 at 12:34 am
  3. 4trins says:

    Thanks for the encouragement- Last week i felt so great -line I could conquer the world. This week feeling a bit like the start of another failure. I am hoping by keeping a this blog I will be more accountable and be able to see patterns emerging.

    May 27th, 2006 at 12:37 am
  4. VH iportion says:

    Just try your best and when you have slip ups in which we all do then bump up your exercise by trying something new and fun.

    May 28th, 2006 at 2:15 pm

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